Question / Help bitrate

[stash]

i need help my upload speed is 4 upload and im wondering what bit rate do i use and what fps should i use ? and i have a ryzen 1600x and my gpu is geforce gtx 760 plzz help

 

[alpinlol]

720p30@fast and 2500 Bitrate as a starting line make sure to adjust your audio bitrate to 96